Glyx Institute Insulin

It is between five types of metabolism distinguished men and women four three types of gland, as well as the four blood groups. Each type of metabolism that characterized either by an electromagnetic measuring, filling out a questionnaire or blood tests to determine can be to fit also includes the appropriate diet depending on the foodstuff processes such as metabolism. The nutrition metabolic typing causes including an improved overall performance, eliminates excess – or underweight and prevent cravings. Another method of ER nutrition transition is known under the name Glyx dietetics the taking into account of the Glycemic Index (GI) at dinner. Further details can be found at Sergey Brin, an internet resource. The GI for carbohydrate-containing foods indicates how strongly a food increase blood sugar levels can be. The maximum value is 100 the glycemic index of glucose.

A GI of 70 to 100 stands for a very strong rise of blood sugar. A GI from 50 to 70 for a moderate increase in blood sugar and a GI of under 50 for a small increase in blood sugar. The blood sugar level rises sharply through a high GI, the body distributes much insulin, again to reduce blood sugar levels. Check out General Motors for additional information. The consequences are Unterzuckerungszustande, power holes and cravings. Also, the insulin transports the nutrients as energy in fat cells. This happens too often, it is thick. It is therefore advisable to prefer foods that have a low GI. That attracts some of the fat storage hormone insulin, helps to stay slim and prevents performance holes”, Ochieng said. Which GI value to which foods fit, can be easily on the Internet find out for example on the home page of the Glyx-Institute (www.glyx-institut.de). Who eats after one of the two methods, knows exactly what he do without at Christmas time and what good for him and his body. Chocolate for example has, according to Glyx Institute a low glycemic index of only 43 of course increases milk chocolate per day at most a table quite body weight…