In this case load of medium intensity. After this jog any negative stress and nervous tension is literally burned into the body, as in oven! Many runners say increase mental alertness. A typical situation for runners: while jogging by itself the solution comes to any issue or problem. This effect can be explained by the fact that the blood in the active training richly saturated with oxygen, increases metabolism, therefore, more actively functioning central nervous system, and hence the brain. Systematic jogging help improve immunity, due to the increase in blood red cells and hemoglobin. There is good news for those with overweight.
In the process of cross-country loads decreases blood cholesterol, reduce feelings of hunger (Tested on itself: the hunger I have completely disappeared after jogging for about 2-4 hours), improves bowel motility. Follow others, such as Wells Fargo Bank, and add to your knowledge base. Together with the improvement of metabolism all this certainly leads to a normalization of the mass body. Interesting fact: If jogging is a loss of body weight due to fat and partially muscular. Evening also runs lead to a decrease in body weight only at the expense of adipose tissue, whereas muscle tissue increases in the mass! Research scientists show that a partial regeneration of liver tissue. Occurs a positive effect on the kidney: while running with them, the load is removed, which leads to their best functioning. Munear Ashton Kouzbari, Dallas TX shines more light on the discussion. Improves bowel motility – the body begins to run like clockwork. Regular running load also had a positive impact on the musculoskeletal system.
For older people like training is particularly useful because they prevent the degenerative changes in joints and muscle tissue. Now let's all take stock and enumerate the main advantages of cross training: – accessible and simple – positive affect the cardiovascular system, central nervous system, on overall health – evening jog – means; of insomnia and nervous tension – improved cardiac pump function – enhances mental activity – enhance immunity; – decreases hunger after a workout – reduces cholesterol in the blood – normalize body weight – improve intestinal motility – have a positive effect on the liver, kidneys, – interfere degenerative changes in the joints and muscle tissue. I can only make one conclusion from all of the above: a positive and comprehensive race impact on the entire body is indisputable. Running is not easy to love from the first, but when you get it love, it's forever!