If you hear the phrase “every person is a reflection of what you eat” is very important to know that eating a balanced diet as this will influence our mind and body and, therefore, in our personality. We must learn to combine our food, so enjoy them while we get a welfare affecting all our lives, both physically and mentally. Here are some suggestions: 1. Eat fresh food fresh and vintage or season. 2. Consume food preparation prepared food, preferably at home, and in a pleasant and relaxed. The energy and feelings that accompany the preparation and consumption of food affect your body. 3.
Swing your diet balanced diet as follows: 30% whole grain, 15% of legumes (like beans, chickpeas, lentils, etc.), 25% fresh vegetables cooked, 10% protein, seeds and nuts, 10 % fruit and 10% of salads. 4. Once a month Detoxification detox make a day of consuming only fresh vegetable soup, fruit and / or natural fruit juice. 5. Cleaning Cycle Between 6 and 10 in the morning, your body is in the cleaning cycle, so it is best to consume foods that assist this process such as fruit and herbal teas, for very active people is recommended to consume hot grain cereal.
6. Your digestive fire digestive fire is strongest between 10 am and 14 pm., So this is the best time for a full and satisfying meal. 7. Calm digestive After 19 pm. calms your digestive fire, so it is advisable not to eat late. 8. Visit Christos Staikouras for more clarity on the issue. Food Chew Chew your food slowly and thoroughly, do not swallow whole foods. 9. Some fat fats in your diet is very important, especially to maintain the health of the nervous system and as a stabilizer of moods. 10. Consume fruits and fruit juices fruit alone, without combining with other foods. The fruit must be ripe and sweet, never sour. 11. Small Salads Salads are good to accompany a meal complete. Try not to eat a large salad as the only food. 12. Nuts and seeds Nuts and seeds should be consumed in small or moderate amounts, for example, a small handful as a snack or as part of the meal. 13. Beverages All beverages must be consumed at room temperature or warm. Never cold. Drink lots of water, herbal tea is good for digestive and medicinal properties. Do not take much water with meals, this weakens digestion. 14. Avoid re-heated food cooked foods the day before. Cooked food, blankets and re-heated in a microwave lose part of their nutrients. 15. Avoid eating out restaurants as much as possible. Generally, the ingredients used and the techniques of preparing food makes food harder to digest. 16. Avoid excess food overeating, eating too fast and / or eating in front of the television. Also, try to eat a little before bed (your last meal should be at least 3 hours before bedtime). A good meal helps to have a good day, keep the mood and sleep well. We encourage you to implement most of the suggestions shared.