How many words have been said about beauty! It is attributed to even save the world! Another old said that a man, everything should be fine – and was totally right. But what is beauty, and what are its manifestations? This notion is, in fact, pervasive: not only affects the external signs, and a deep internal physiological processes. Thus, to contemplate in the mirror of the ideal, you need a structured approach that includes a few basic rules. Rule one – exercise. It does not matter what kind of exercise you favor, as long as it brings pleasure and benefit. Why exercise? First of all, they lead to the tone of the whole body, forced to work those organs and systems, which are sometimes dormant, gradually losing its function and lead to disease. Secondly, sport stimulates metabolism, and thus contributes to faster problem-solving accumulation of extra pounds.
Accelerating metabolism necessarily affect the skin, hair and nails – in fact they will be in emergency mode supplied the necessary material. In addition, exercise trains the muscles, returning them to form a body – graceful outlines. Rule two – a healthy diet. No, I do not call urgently on a diet! Especially because it requires coordination with your doctor. Healthy eating – is, first all, moderation and balance: the body with food should get the necessary vitamins and minerals that are found in different products.
Hence the conclusion: the diet should be lean. And in order to mention metabolism does not slow down, should, if possible, eat small meals 4 – 6 times a day. And, of course, the plate must be on as much as possible of natural products. Rule three – a healthy mind. What does this mean? This means that the subconscious directs them to a greater extent than, in fact, unconscious. And if the brain clock drill problems, it means that your body is constantly in a state of stress, and this can not adversely affect the health and appearance. Ancient medicine of the world – east – based its approach to treatment is through the restoration of spiritual balance. Agree, you had to watch person in a state of happiness – of these say "glows from within." Smile, the lightness of being – all this makes a person beautiful and attracts others to him. rule five – grooming. Do not be surprised that It is this point is the last, despite the fact that many, in pursuit of beauty, start and stop on it. Without the above steps, the use of cosmetics and all sorts of anti-aging procedures, become meaningless. None of the mask will not return grayed from lack of oxygen skin, healthy complexion, and no foundation does not hide this deficiency. Approach to body care products at everyone and depends on skin type, but procedures for cleaning, moistening and nutrition – the three pillars in the care of the face and body. And in conclusion I would like to recall that he who loves himself – has no rivals! Love yourself, pay attention to your body – and he must thank you kind of flowering for many years!