One of the first books that I get to my hands when I route on the spiritual path, looking for answers to my personal growth, was you cannot heal your life Louise L’s. There are **. In this book I learned various techniques that were very helpful to my personal, professional and spiritual growth over time. It is very common to hear our friends or relatives that someone suffers from insomnia.Or perhaps ourselves padezcamos of insomnia, fatal problem for which rises early and terrible discomfort while this insomnia in full process since we do not know if lifting us or stay lying. If we seek information, on the Internet or in related bibliography we know that insomnia is one of the most common sleep disorders. Although insomnia only is usually conceived as the difficulty to start the dream, the truth is that difficulty sleeping can take several forms. This prevents the recovery that the body needs during sleep, causing low, daytime sleepiness concentration and inability to feel active during the day.
(Source: wikipedia) Something I learned you cannot heal your life of Louise l. There, and I started to implement in my life, it is the next exercise. To go to sleep: do a few moments of recollection. Review the events of your day and blesses each activity that you have created. Thanks all the good that is in your life. I say: I’ll sleep deeply and despertare fresh and renewed, jubilant before the new day (does not lack you wake up anybody to repeat the assertion, since you can say it mentally). At the beginning, can take some time to be able to concentrate since you will feel the thoughts come to your mind constantly, but what I suggest that you start to practice is to let them pass.
Imagine that your thoughts are light and the ves as spend long and walk away. Try each night until of the practice becomes a habit. In a short time you will feel the difference in the morning when you wake up and feel grateful with yourself. You I leave you a big hug. Truth, love and Luz Autor original article source